QT3 Systems offers cutting edge fitness with master trainers and the latest technology that takes the guessing out of your training.
We deliver Solid Trackable Accountability with our heart rate training that allows us to push each client to their limits based upon their ability.
Come and experience training on a whole other level. Where we make it fun and exciting.
Results are our goals and
we won’t stop until you succeed.
ACHIEVE MAXIMUM RESULTS
#BYTHENUMBERS
Body
Exercise aids the body’s organs by eliminating toxins to help the body function optimally, simply by getting them going.
Moving the body helps circulate both blood and lymph. The more they circulate, the more the liver and lymph nodes can do the job of cleansing and purifying the blood and lymph.
Mind
You are a big inspiration.
Motivation is temporary.
Remember why you started.
Were you sick and tired of being overweight, not being able to walk up a flight of stairs? Being bullied, called names?
Know your why and never give up.
It’s not your motivation that will drive you to succeed, but your will to fight when your body wants to give up.
Your mind will quit long before your body does... Know your why and push through.
Process
If you can change your mind, you can change the way you think.
Change the way you think, you can change the way you feel.
Change the way you feel, you can ultimately begin to change the way you look.
Trust the process.
